*Image by taoᵒ
This week I started training with a local masters swimming group. Although I really enjoy water polo, it isn't quite the same as good ol' swim team. I have an option to swim four days a week, great especially for a procrastinator like me. The biggest bonus is that unlike most masters groups, we practice in the evenings. I am not a morning swim person, never have been. Now, I need to work on winding down in the evenings. Has your new year included a new exercise routine?